I hold an MS in Health Sciences from James Madison University. With 13 years of health coaching experience, I've guided diverse populations across various health areas including exercise/movement, stress management, mindfulness, sleep, and general nutrition. This broad foundation, combined with my specialized focus on the menopause transition, allows me to provide comprehensive and empathetic support.
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Angela M White, LLC specializes in online health coaching for women navigating the menopause transition. Unlike general wellness programs, my 12-week Second Spring Renewal Program offers targeted support across four key health pillars: healthy eating, stress management, movement and exercise, and sleep. This program is specifically designed to help ease the challenging symptoms women experience during perimenopause and early postmenopause, such as hot flashes, fatigue, and brain fog so that they can feel at home in their bodies again. I empower midlife women to take control of their health, providing personalized guidance and accountability. I understand the unique challenges of the menopause transition because I’m navigating them too.
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