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| Karen Woodmansee, MS, MA, NBC-HWC is the owner of Time For You Fitness, LLC., a company specializing in integrative health and well-being programming, coaching, and fitness. Karen is the 2023 recipient of the National Health and Well-being Coaching Conference Award “Raising the Bar”. This award is given in recognition of excellence in the advancement of coaching resources and services, including educational content, mentoring, and program creation. As an industry leader in health and well-being for over 25 years and a National Board of Medical Examiners certified health and wellness coach NBC-HWC, Karen serves as a subject matter expert and master coach in the creation and delivery of board-approved training and education programs. In sharing her passion for coaching with others, she provides mentorship and training to health and wellness coaches in all stages of their careers. Karen is a health and well-being instructor for global and national health coaching and behavior change courses, an adjunct professor of nutrition, and a national presenter and spokesperson for well-being content in which she serves as a contributor for various wellness-related news articles. She holds a master's degree in kinesiology and integrative wellness as well as a master's degree in education, and she maintains certifications in health coaching, behavior change, personal training, sports nutrition, and group fitness. Karen is also a 500-hour registered yoga teacher from the prestigious Kripalu School of Yoga. Her mission is to guide individuals in the discovery of their unique vision of well-being, happiness, and purpose by seeking out the wisdom they hold within themselves. When she isn't working, Karen enjoys reading, biking, yoga, paddle boarding and kayaking, gardening, and being with family. |
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