Tracy Johansson

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My Engagement Groups Board Certified Since Summer 2019 Last updated: 7/10/2025 Tracy Johansson NBC-HWC -- Board Certified Since: Summer 2019 Contact Information Santa Barbara California 93105  United States Preferred Name:   Tracy Johansson Email:   tracy@essentialwellbeingcoach.com Phone Number:   805-699-6490 Website:   http://essentialwellbeingcoach.com Instagram:   http://essentialwellbeingcoach LinkedIn:   https://linkedin.com/in/tracyjohanssonessentialwellbeingcoach/ NBC-HWC Information National Board Certified Since:   7/1/2019 ID Number:   A-3084663 NBHWC Approved Training Program:   College of Executive Coaching Employer:   Self Job Title:   Well-Being Coach Area of Focus:   Navigating life stressors and building emotional resiliency through holistic practices including meditation, mindfulness, self-compassion and breathwork Languages:   English Education:   M.A. Clinical Psychology, The Chicago School of Professional Psychology Positive Psychology & Well-Being Coaching Certification from The College of Executive Coaching NBC-HWC Mindfulness Stress-Based Reduction Program, from Earl E. Bakken Center for Spirituality & Healing, University of Minnesota Mindful Self-Compassion Program, Santa Barbara Meditation Teacher Training through Mindful Heart Programs, Santa Barbara Volunteer:   Mindful Heart Programs Jodi House, Brain Injury Support Center, teaching meditation More Information As the founder of Essential Well-Being, Holistic Wellness Coaching for Positive Change, I focus on emotional health and well-being, specializing in supporting women over-40 looking for ways increase resiliency and reduce reactivity to life stressors. I incorporate holistic & mind-body practices such as mindfulness, meditation, self-compassion, journaling, gratitude, breathwork and nature connection within one-on-one, group coaching and mini-retreat settings. I'm dedicated to supporting women on their journey towards self-discovery and healing in order to find and nurture their inner calm and joy amidst the often daily chaos of life. Navigating life challenges and transitions can be difficult, I'm here to support you to cultivate your inner peace and deep wisdom.