I am a Board-Certified Health & Wellness Coach (NBC-HWC), and trained as an American Academy of Lifestyle Medicine Coach (LMC). I also have a Master of Arts in Education, with a focus on human development, which guides my work as a coach; I believe learning occurs best when the learner feels supported and is guided toward growth that lies outside their comfort zone.
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I invite you to partner with me as you seek to reflect, learn, and grow. I will be your champion, and provide a safe space where you’ll be fully listened to. I commit to asking questions that can lead to the development of achievable intentions and goals. I will support you in developing self-awareness on what may be holding you back, including learning practices that will help you approach uncomfortable moments from a lens of opportunity versus fear. I bring a lens that is whole-person centered and socially and culturally rooted; I know that our habits, sense of self, and social-emotional health are often rooted in the contexts that our lives are interconnected with. Too often we go about change and shifts without considering the impact of society, community, and familial patterns have on our behavior and wellness. When we consider these impacts, we are able to create more opportunities to respond in ways that support our long-term goals.
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