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| I'm passionate about promoting healthy living by empowering people to utilize their strengths and resilience to build sustainable healthy habits into their life. I foster self-reliance, growth and behavior change using evidence-based techniques rooted in positive psychology, and I'm a huge fan of fitness at any age, in whatever way moving works for your body. I focus on emotional and physical health and well-being, nutrition education, fitness, and self-compassion. I specialize in working with individuals one-on-one as a Health and Well-being Coach to foster healthy habits, healthy living, and feeling your best! I like to share music, laugh a lot, and make living your best life accessible and fun! |
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