Catherine Long

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My Engagement Groups Board Certified Since Fall 2022 Last updated: 9/18/2025 Catherine Long NBC-HWC -- Board Certified Since: Fall 2022 Profile Link: http://members.nbhwc.org/member/KatieLong Contact Information Walnut Creek California 94595  United States Preferred Name:   Katie Long Email:   katielonghealth@gmail.com Phone Number:   5102826042 Website:   https://www.katielonghealth.com/ Facebook:   https://www.facebook.com/LongLastingHealthWithKatieLong/ Instagram:   https://www.instagram.com/long.lasting.health/ LinkedIn:   https://www.linkedin.com/in/katie-long-nbc-hwc-113a18186 NBC-HWC Information National Board Certified Since:   12/1/2022 ID Number:   A-3691475 NBHWC Approved Training Program:   Institute for Integrative Nutrition: Coaching Intensive Practicum 2.0 Employer:   Long Lasting Health Job Title:   National Board Certified Health Coach Area of Focus:   I'm a National Board Certified Health and Wellness Coach with over 14 years of experience in the healthcare industry. I work with college sports programs, club teams, and individual student-athletes to help them get healthy, not just fit—supporting them in building habits that promote physical, mental, and emotional well-being. My coaching is grounded in the belief that peak performance doesn’t come from training alone—it comes from being truly healthy, both on the field and off. Too often, athletes push hard in their sport while overlooking the essential foundations that make sustainable success possible: nutrition, sleep, stress management, hydration, environment, and community. When one of these areas is off, it can throw everything else out of balance. But when athletes build consistency across all of them, performance can skyrocket. Using personalized, one-on-one virtual coaching techniques, I work with competitive athletes at every level—from high school standouts aiming to reach the next level, to college athletes juggling school and sports on their own for the first time, to post-collegiate athletes seeking an edge as they look to go pro. With consistent support, accountability, and guidance, I help athletes gain the tools they need to stay grounded, energized, and resilient—so they can perform their best in sports, in school, and in life. Tag words: athletics, athlete, athletes, performance, college, university, club teams Languages:   English Education:   BS from The University of the Pacific Heath Coach Certification from The Institute for Integrative Nutrition Nutrition Coach L1 Certification from Precision Nutrition National Board Health and Wellness Coach Certification through NBHWC More Information If you wish to learn more about my work as a health coach for college athletes and teams, I was a guest on the Field Goals for the Focused Driven Athlete podcast where I talk in detail what it means to be a health coach in the athletic arena: https:overcast.fm+1aGCN74jQBRBRBR I also co-wrote an article titled "Is Health Coaching the Missing Link for College Athletes?" that is published in the Coach&AD Magazine JanFeb 2025 issue.