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| "Mind Yourself to Mend Yourself"- Author of Me Health Coaching at Symmetry Fitness subscribes to the belief that if you want to mend, then you must begin minding yourself. You control your narrative, it is you that holds the pen, and as such are the true "Author of Me". I've worked in mental health both inpatient and out, health education, and weight management coaching for over 18 years. I'm a Functional Medicine Certified Health Coach. I've also been a personal trainer that specializes in behavior change, chronic pain, movement, and joint range of motion for over 12 years. |
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