Experienced Principal, Administrator, and Teacher; Certified Building ; Personal Resilience with the Heart Math Institute; Certified Positive Psychology Health & Wellbeing Coach, ICF; B.S. Elementary Ed; M.S. Education; E.d. D., Educational Leadership
Volunteer with the American Red Cross
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What is Dr. Jo’s “ Heart-To- Heart” Coaching Program?This program is designed for primarily for educators who are struggling with work-life balance, stressed, feeling overwhelmed, and experiencing burn out. In my personalized program, I will be using strategies, techniques, and tools that are positive psychology and evidenced based. In addition, I will also be using the Building Personal Resilience strategies and tools from The Heart Math Institute.