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More Information |
| You’re stuck. You’re at your breaking point. Your quality of life is declining. You want more energy, less anxiety, to feel healthy and focused, but instead you feel overwhelmed, and you stress eat. I hear you! You’re an OLDER ADULT eager to maintain your physical and mental independence or a super busy MOM who feels guilty taking even a moment for self-care. I hear youI I will help you break through these seemingly invincible barriers as your health coach, personal trainer, or running coach or any combination of the three! to move you from unhealthy stagnation to healthy action. From increasing your energy level and overall quality of life, to finding a nutrition plan you will actually stick to, to giving yourself some grace when you make a mistake, I hear you! And I am here for you! |
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