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| I am deeply committed to helping people reach their full potential and overcome well-being challenges through personalized, holistic coaching. By focusing on emotional, physical, environmental, and social aspects of health, I partner with you to leverage your strengths and values to create sustainable, long-term transformation. I bring a unique blend of expertise as a health and wellness coach, holding certifications such as National Board-Certified Health and Wellness Coach, Certified Wellcoach, and Lifestyle Medicine Coach. Additionally, I am a Certified Therapeutic Recreation Specialist with advanced training in behavioral health. With my extensive knowledge of mental health principles and years of experience, I am dedicated to empowering my clients to develop healthier habits, manage stress, and thrive in all areas of life. In my free time, I enjoy playing in my 8 and 9 ball pool leagues, hiking, reading, and travel adventures both near and far! I recently enrolled in a 200-hour classical yoga teacher training and have started experimenting with homemade fermented foods. I love to learn and explore various forms of creative expression. I believe fun and curiosity are essentials for everyday life. |
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