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More Information |
| I help moms, nurses, and all the "givers" out there take care of themselves with as much energy as they give everyone else. We focus on emotional health and stress management as the foundational step to improved wellness and feeling better. Once you gain tools to lower feelings of stress, you will feel more emotionally regulated and also start to sleep better. Together we work on developing these tools step by step, fully supported, until you reach your health goals. |
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