Institute of Integrative Nutrition, Precision Nutrition Level One Coach, Mental Health First Aid Certified, Institute of Integrative Nutrition Hormone Health Course, American Lung Association Wellness Benefit Consultant, Sarana Health Lead Health Coach, Yoga for Lymphatic Health, Comprehensively Certified Pilates Teacher, Neuromovement Teacher (Brain Health,) Bone-safe Fitness Instructor, Seated Exercise for Ageless Training Instructor, National Academy of Sports Medicine Certified Personal Trainer
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For over two decades, my work in the movement and wellness space has been guided by a simple yet profound belief: true well-being is forged from developing an awareness of our physical, relational, and cultural values - not from chasing beauty ideals. As a board-certified Health & Wellness Coach NBC-HWC and Precision Nutrition Level 1 Coach, I've learned that the path to supporting your health is less about following the latest trends and more about supporting your body and mind through engaging with the behaviors that help you feel ready and willing to meet the events that come with each new day. My coaching offers specialized guidance in areas such as women's health, stress management, nutrition, physical fitness, sleep, emotional well-being, and chronic illness support. As the Wellness Benefit Consultant for the American Lung Association, I create specialized wellness programming for patients living with lung disease and the people who care for them. Additionally, I regularly collaborate with integrative healthcare teams, including RNs and physicians, to provide comprehensive and client-centered care. For me, health coaching isn't about imposing a one-size-fits-all solution, but rather about creating a supportive space where we can explore your unique needs and aspirations together.
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