Owner & Head Coach at Tahoe Flow Arts & Fitness, Lake Tahoe, CA
Specialties: habit-based coaching, emotional resilience, body-positive strength training, disordered eating recovery support (non-clinical), and active lifestyle integration
Personal Training Certificate – Lake Tahoe Community College
Includes coursework in Exercise Science, Kinesiology, Nutrition, Injury Prevention, and Stress Management
Bachelor of Arts – University of Massachusetts Boston (Fine Arts & English)
Additional Certifications:
SCW Life Coaching
SCW Hormones & Nutrition Specialist
TRX Suspension & TRX Yoga Qualified
Progressive Calisthenics, Corrective Exercise, Aqua Barre
CPR/AED & First Aid Certified
Founder & board member, Sierra Regional Roller Derby (2013–2020) Board member, North Tahoe Business Association (2016–2020) Volunteer coach, Boarding for Breast Cancer (B4BC) wellness/fitness programs Youth coach, travel softball & skateboard camps (1996–2006) Community fitness educator & event organizer in the Tahoe/Truckee region
More Information
I help high-performing professionals, caregivers, and outdoor adventurers build sustainable wellness habits rooted in strength, self-compassion, and resilience. My coaching approach blends evidence-based behavior change with real-world strategies for nutrition, mindset, and movement, all personalized to your unique life and goals.BRBRExpect a mix of science, coaching tools, and a healthy dose of humor. We’ll work together to simplify your health habits, reconnect you with your body, and help you live with more energy and intention, inside and out.BR
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