Masters of Arts Integrative Health & Wellbeing Coaching University of Minnesota
Bachelor of Arts Psychology University of Colorado
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As a Nationally Board Certified Health & Wellness Coach NBC-HWC with over a decade of experience in health and athletic coaching, I am dedicated to empowering individuals to achieve meaningful, lasting improvements in their mental well-being. My approach is rooted in whole-person health, focusing on the interconnectedness of mind, body, and spirit. I help clients envision their ideal selves and guide them in taking small, intentional steps toward their goals, creating sustainable change that aligns with their values and life circumstances.